🎉 Welcome to the #RunPainFree Podcast Experience 🎧

Your trusted companion on the journey to running pain-free. 🏃‍♀️🏃‍♂️💨
Below, you'll find our Podbean player loaded with all 101 of our most insightful episodes, ready for you to explore.

Step 1: Listen to Jessica's Audio Lecture

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Step 2: Watch a Detailed Injury Analysis

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Step 3: Dive Deeper Down The #RunPainFree Rabbit Hole

Step 4: Influence our upcoming #RunPainFree Podcast content! What's your current struggle with pain, injury, or ailment?

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Witness the Transformation: Audio Meets Visual in Our Learning Journey

Detailed Long Format Video Podcast Lessons

Get ready for an upgraded experience with our video podcasts on the #RunPainFree YouTube Channel. Continuing from where our audio series left off, we're adding illustrative visual content to enrich your learning. By subscribing, you'll enjoy a fusion of visual flair and clear, engaging content that enhances each topic. Perfect for both long-time followers and newcomers, our audio-visual episodes are designed to take your running knowledge to the next level.

 Here's a preview of the #RunPainFree Youtube Channel! (AUDIO ON!)

Featured In: 

Free Book (just cover shipping & handling)

How To Run Pain Free Now

By #RunPainFree, Ic.

Helping runners get over injuries & run pain-free for 30 years, we learned a few tricks that have the power of TRANSFORMING your running experience… forever. ✨🏃🏽✨

Select Your Book

How To Run Pain Free Now (Paperback)New book from #RunPainFree, LLC by Jessica Marie Rose Leggio, a Sports Biomechanics Injury Expert.
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Injury Recovery Exposed Bundle
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How To Run Pain Free Now Audiobook read by Jessica
#RunPainFree Bootcamp
Myths And Misconceptions of Marathon Runners
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How To Run Pain Free Now (Paperback)New book from #RunPainFree, LLC by Jessica Marie Rose Leggio, a Sports Biomechanics Injury Expert.
$27.00Free + $7.95 Shipping & Handling
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Injury Recovery Exposed Bundle
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#RunPainFree Bootcamp
Myths And Misconceptions of Marathon Runners
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There is an art to learning how NOT to run - and it will help you run better and faster than ever before! ⚡️

Whether you’re an occasional jogger or a dedicated runner, running pain free shouldn’t be a luxury. It should be a priority!

If you’re feeling pain when running, get injured often, and you’re unsure why, then you might be stuck in a dysfunctional movement pattern without even realizing it. 😱

If that’s the case, then THE LAST THING you should be doing is building muscle - you will be solidifying your muscle in dysfunction, which will only hurt you and your performance in the long term. 🙅🏼♂️

Helping runners get over injuries & run pain-free for 30 years!

Most runners don't realize they're running with injuries, and end up doing more damage by running through the pain.

It's frustrating when you can't seem to shake that nagging injury, and you feel like you're stuck in a never-ending cycle of pain.

Our new book, How To Run Pain Free Now, unlocks the power of sports biomechanics and functional movement to help runners overcome their injuries once and for all.

With our easy-to-follow exercises and tips, you'll be on your way to running pain-free in no time!

What's Inside The Book!?

Free Chapter From How To Run Pain Free Now

  • Why Most Runners Hamstrings Are Dysfunctional: Here’s why most runners hamstrings are in dysfunction. You sit all day, stretch instead of releasing, and do not activate the most important muscles you need on your run. Releasing will ease tension in the tissue surrounding your joints and provide mobility they need to move the way they should, and the muscles follow suit!
  • Why Everything You’ve Heard about The IT Band Is A Lie: You have pain in your knee because of an issue somewhere else in your body (unless you had direct trauma). Your run is exposing it. Your IT-Band is notifying you. But it’s not runner’s knee and this secret revels why!
  • How To Unlock The Soul of a Runner Psoas Muscle: The psoas muscle is what connects your upper body to your lower body. How you sit, stand, walk, and run. Once released it can be the key to unlocking the full potential of a runner. It's important that you know this, since unlocking the psoas muscle not only improves running performance, but also alleviates many aches and pains from hamstrings to hip pain that runners may experience.
  • Especially For Runners Who Experience Knee Pain After Running: You shouldn't be trying quick fixes like a knee brace, as this will only mask the problem. You need to address the root cause to permanently fix it. But what is that? Find out in the book when this secret is revealed.
  • The Truth About Run Form: There are many different theories on the right way to run, for example healing strike vs. toe strike, so it's easy to get confused. To improve your own running performance you could try the #RunPainFree Method which is based on how you move and walk as a human being, not how your favorite elite runners runs..
  • The Ugly Truth About Your Ugly Running Shoes: Running shoes are one of the most important parts of a runner's kit. One question we often ask is the runners who love run shoes like the Brooks Ghost or the Hokas One One…Do stability shoes create more injuries than they fix running shoes?
  • Why Knee Braces, KT Tape and Shots Hurt Runners: You might think that some of this stuff is harmless, but actually it can have a negative impact on your running after injury. For instance, when you are recovering from an injury and you try to go back to training too soon, wearing a knee brace or KT Tape might slow or prevent the injured area from healing appropriately.
  • The Importance of Program Design For Runners: You need a qualified coach with years of experience to develop a personalized plan for you. A real life coach will make sure you can build your body to meet the challenges of the sport. We know you you get all caught up in that clever marketing, you sign up for some race, and then boom – reality strikes. Your body wasn't ready, you got injured, and instead listening to the advice revealed in this secret.
  • ​​And much more...including bonus truths not listed here...​

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"#RunPainFree is a platform dedicated to promoting pain-free running techniques and practices. The #RunPainFree Academy offers educational resources and training to help runners achieve their goals without injury. We make no claims or representation that by joining the #RunPainFree Academy you will avoid all injuries or achieve specific running milestones. Testimonials shown are real experiences from members of the #RunPainFree community. Their outcomes are not typical, and your experience will vary based on your dedication, training regimen, individual physiology, and factors beyond anyone's control."

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